Classes

A person sitting on a gym floor, holding their ankle in pain, next to a barbell weight on the ground, with black ink or paint splattered nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair, wearing a black sports bra, is gripping a thick rope in a gym, with a focused expression, and blurred gym equipment in the background.

A young woman running outdoors near a chain-link fence and buildings under a clear sky.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top view of a person standing in a gym with hands on hips beside a barbell with blue weight plates.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A young woman with reddish-brown hair in a ponytail, wearing purple workout leggings and a sports bra, is leaning over a wooden plyometric box in a gym. The gym has a dark interior with gymnastic rings hanging from the ceiling and gym equipment in the background.

A man lifting a barbell with colorful weights in a gym, focused on his workout.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.